Lotus Root Powder

Lotus root powder is rich in dietary fiber, vitamin C, B vitamins, and minerals such as potassium, magnesium, and iron. Dietary fiber helps promote gut health, while vitamin C and B vitamins support normal metabolic functions and the immune system. The mineral potassium helps maintain cardiovascular health, magnesium supports bone health, and iron prevents anemia. Regular consumption has significant effects in replenishing qi and blood and can be used to treat heat-related conditions.